During erectile dysfunction treatment, men attend physicians take special medications recommended to help patients modify their lifestyle. Few are aware that a healthy lifestyle is also a perfect form of preventive care for most genital problems, including ED. Healthy eating, regular physical activities and so forth are very easy (and practically free) methods can help maintain sexual male health and improve it when needed.
Healthy Eating For Healthy Potency
Most men know that the best method to enhance sexual drive without taking Sildenafil or Tadalafil medications is to eat the right foods. They should contain lots of vitamins and mineral nutrients, which increase testosterone and dihydrotestosterone production and improve the cardiovascular system‘s functionality. Keep in mind that useful substances are not fully absorbed from food, so it’s wrong to expect an immediate effect (like after taking a brand-name product like Viagra, for example). Sooner or later, a healthy diet brings positive effects.
For this purpose, every man should have the following products in his daily meals:
- -Green onions
- -Dairy products
- -Not fatty meat and fish
- You should also include the following:
- Fruit – pomegranates, grapefruits, mango
- Greens – dill, parsley, spinach, basil
- Seafood – shellfish, shrimp, oysters
Physical Activities to Increase Potency
A sedentary life guarantees having higher cholesterol levels and poor blood circulation in pelvic organs, both of which can cause ED.
To some extent, regular physical activities add to the effects of brand name Viagra and have a number of health benefits:
- Improved blood circulation
- Improved heart function
- Boosted immune system
- Stress release
- Cleared and strengthened vessel walls
- Recovered functionality of the genitals
- Less excess weight
- Increased muscle mass
The most appropriate sports for potency recovery are jogging, football, and basketball.
Besides doing sports, some exercises are very beneficial for sexual health: pulling on all fours, squatting, hip-flexing, leg raises, etc. Unfortunately, patients with heart and endocrine diseases should be very careful with physical activities; it’s best to consult a doctor about appropriate exercises.
Other Methods for High Potency
There are some other non-medicinal ways to improve male health:
- Some water procedures can be very useful for male health. For example, contrast baths for genitals. The duration of one session should be not more than 15 minutes.
- Sauna baths are a very useful method. This is an excellent way of removing all the slags from the body, improving blood circulation and raising the spirits. The main thing is not to overdo it, as this can affect the heart: 2-3 times a week are absolutely enough.
- Massaging the pelvic area. It is known that testosterone is produced in testicles and massages can help to improve the functionality of the testicles. Sometimes, urologists advise massaging the prostate if the cause of decreased potency is stagnant processes or inflammation of the prostate gland.
Doctors claim that all these methods are good for recovery and enhancement of one’s sex drive. If you do them regularly, there won’t a need to buy brand-name Viagra or other expensive medications.