During erectile dysfunction treatment attending physicians except taking special medications recommend patients to modify their lifestyle. But few are aware that healthy lifestyle is also a perfect preventive care from most of genital problems including ED. So, healthy eating, regular physical activities and some other very easy and practically free methods can help to keep sexual male health and recover it when it is damaged.
Healthy Eating For Healthy Potency
Most men know that the best method to enhance sexual drive without taking Sildenafil or Tadalafil medications is to eat right food products. They should contain lots of vitamins and mineral nutrients, which increase the testosterone and dihydrotestosterone production and improve the cardiovascular system functionality. But it should be borne in mind that useful substances are not fully absorbed from food, so it’s wrong to expect an immediate effect like after taking a brand name Viagra, for example.
But sooner or later, healthy diet brings positive effects.
For the purpose every man should have the following products in his daily ration:
- Bunching onion;
- Dairy products;
- Not fatty meat and fish;
- Fruit – pomegranates, grapefruits, mango;
- Greens – dill, parsley, spinach, basil;
- Seafood – shellfish, shrimp, oysters.
Physical Activities for Potency Recovery
Sedentary life is a guarantee of high cholesterol level in blood and invalid blood circulation in pelvic organs that cause ED.
To some extent, regular physical activities remind the action of brand name Viagra and have a number of health benefits:
- Improve circulation of blood;
- Improve the heart function;
- Boost immune system;
- Stress release;
- Clear and strengthen the vessel walls;
- Recover the functioning of the genital system;
- Fight the excess weight;
- Increase the muscle mass.
The most appropriate sports for potency recovery are:
Besides doing sport, some exercises are very beneficial for sexual health: pulling on all fours, squatting, hips flexing, leg raises, etc. Unfortunately, patients having heart and endocrine diseases should be very careful with physical activities and it’s better to consult a doctor about appropriate exercises.
Other Methods for High Potency
There are some other non-medicinal ways to improve male health:
- Some water procedures can be very useful for male health. For example, contrast baths for genitals. The duration of one session should be not more than 15 minutes.
- Sauna bath is one more very useful method. This is an excellent way of removing all the slags from the body, improving blood circulation and raising the spirits. The main thing is not to overdo it, as this can affect the heart: 2-3 times a week are absolutely enough.
- Massage of the pelvic area. It is known that testosterone is produced in testicles and massage can help to improve the functioning of the testicles. Sometimes urologists advise massaging the prostate if the cause of a decreased potency is stagnant processes or inflammation of the prostate gland.
Doctors claim that all these methods are good for recovery and enhancement of sexual drive and if to do them regularly there won’t need to buy brand name Viagra or other expensive medications.