The Secrets of Men’s Longevity and Healthy Ageing – How to Stay Active

There are known stories when some men became fathers when they were well over 60 and even 70. Moreover, andrologists believe that almost every man has such reserves. At the same time, it is proved that sexual activity has a direct impact on the longevity and men’s life quality in general. The sexual instinct is one of the strongest inborn instincts in men. And if women at a certain stage of their life can do without sex, focusing all their energy on bringing up children, for any man the end of sexual life means loss of meaning in life.

What is biological age?

Everyone knows that potency depends on the age of men. According to the laws of nature, after the age of 50, a man’s organism starts to experience age changes. In particular, testosterone level reduces, and a man needs more efforts to reach and maintain an erection. However, the age is not just a number of years lived, but the degree of the body’s exhaustion. Some 70-years-old men have more sexual power than others at the age of 30. That is why, for the estimation of health condition and sexual power medical specialists more and more frequently use such concept as biological age. Biological age is determined with the help of special tests. These tests include an examination of the cardiovascular, breathing and nervous systems, cholesterol and testosterone level, a flexibility of chorda and response rate.

If all the organs and systems of a man are in a good condition, his biological age corresponds to his passport age, or is lower. But if the tests show, for example, too high cholesterol level, biological age is higher as well as the risk of a heart attack or a stroke. Of course, biological age has a direct impact on men’s sexual power as well.

Factors that have a negative impact on sexual life

Andrologists say that sexual health to a large extent determines biological age of a man. Among the negative factors that can cause early impotence and quicker ageing, doctors distinguish the following ones:

– Lack of regular sexual life, especially after the age of 30.
– Lack of physical activity, sedentary way of life.
– Sexually transmitted infections.
– Heart diseases.
– Endocrine disorders.
– Bad habits (smoking, drinking, drugs).
– Poor ecology.
– Stresses, depression, anxiety.
– Unhealthy nutrition.
– Lack of sleep.

Of course, there are few men who have never encountered at least one of these problems. However, not everyone becomes impotent. An important factors here are timely diagnostics and adequate treatment.

After the age of 40 try to visit an urologist and cardiologist at least once a year, even if nothing bothers you. Keep in mind that almost any disease including erectile dysfunction can be cure completely if the treatment starts early enough. For example, a doctor can recommend you to buy Cialis or another progressive drug, which effectively treats ED irrespective of its cause.

Take care of your health, pay due attention to your lifestyle and stay healthy, strong and sexually active till old days.